The ultrashea

"It doesn't have to be fun to be fun"

-Mark Twight

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

Post-training camp dinner:
SuperBurger (1/2# 96% lean ground beef, garlic, roasted red pepper, 1/2 beaten egg. Charcoal grilled)
Rosemary roasted potatoes
2008 Cycles Gladiator Pinot Noir

Post-training camp dinner:

SuperBurger (1/2# 96% lean ground beef, garlic, roasted red pepper, 1/2 beaten egg. Charcoal grilled)

Rosemary roasted potatoes

2008 Cycles Gladiator Pinot Noir