The ultrashea

"It doesn't have to be fun to be fun"

-Mark Twight

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

March 13

This is my aircast…

This is my aircast

…there are many like it, but this one is mine!

 Well, it looks like the big toe is broken.  I’m in an aircast for the next 2 weeks, which then leaves me 2 weeks before the McNaughton Park 100.  Spoke with my coach tonight, and the current plan is for me to try to continue with my current training plan, doing all of my “running” either on the elliptical or bike.  Should be interesting, to say the least.