The ultrashea

"It doesn't have to be fun to be fun"

-Mark Twight

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

December 14

In which the real world takes me offline for a while

Just finished classwork for the semester, am back online now…

Training load last week was 12:42:57 (time in the gym + time on the trainer).  Will be upping that a little this week, most likely.  I’ve got my weight down to about 174, so goal/racing weight is certainly within sight!

Currently doing the following plan in terms of training plan:

  • Monday
    • Rest
  • Tuesday
    • AM: 45:00 recovery cycling
    • PM: 1:20 indoor cycling practice
  • Wednesday
    • AM: Gym
    • PM: 1:20 Spinervals Aero Base Builder
  • Thursday
    • AM: 45:00 recovery cycling
    • PM: 1:20 indoor cycling practice
  • Friday
    • AM: 1:20 Spinervals Aero Base Builder
    • PM: Gym
  • Saturday
    • AM: 2-3 hours easy base training cycling
    • PM: 2-3 hours easy base training cycling
  • Sunday
    • PM: 4-6 hours easy base training cycling