The ultrashea

"It doesn't have to be fun to be fun"

-Mark Twight

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

I’m starting a jock emo band

our first single is either going to be:

“It’s hard to do aerobic capacity intervals with a broken heart” 

or:

 ”It’s hard to run mile repeats when you’re crying”