The ultrashea

"It doesn't have to be fun to be fun"

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

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February 8

Dear homeowners/landlords/assclowns:

I happened to run by your house/apartment building/assclown lair last night, and torqued my knee (yes, the bad one)/almost fell down/had to hurdle the snowbank that you were too lazy to clear. So, I’ll make a deal with you - you start bothering to clear the sidewalk in front of your house/apartment building/assclown lair, and I won’t take a crap on the front seat of your SUV/evil landlord jalopy/assclownmobile. Deal?

Tempo run was supposed to be 1.5 miles warmup, 5 miles @7:22-7:31, 1 mile cooldown. After all of the almost falling down/snowbank hurdling, ended up doing the 5 mile section @ 7:45/mile on average.