Owie
Speedwork in the morning yesterday followed by swim class last night. Most of the day today I felt like I’d been hit by a bus. Physical therapy and 60 minutes of medium-light spinning tonight seemed to help a bit.
The ultrashea
"It doesn't have to be fun to be fun"
"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."
-Deena Kastor
"To give anything less than your best is to sacrifice the gift"
-Steve Prefontaine
