02/05/2008
0730. 35F out, 100% humidity. My hands are almost numb from the cold, my glasses are fogged completely over, and I’m sweating like mad. 1 mile warmup, 12x200m (@5:58.75 average pace) w/ 2:00 rest intervals, 1 mile cooldown
The ultrashea
"It doesn't have to be fun to be fun"
"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."
-Deena Kastor
"To give anything less than your best is to sacrifice the gift"
-Steve Prefontaine
