The ultrashea

"It doesn't have to be fun to be fun"

-Mark Twight

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

January 4

We come from the land of the ice and snow

Light calesthenics first thing this morning, smoothie for breakfast (orange, mango and blueberry with whey protein). Leftover sweet potato/tofu tagine with quinoa for lunch. Easy 5mi recovery run right after work (8:54/mi pace) - temperature in the mid-30s, 20-25MPH wind. Impromptu vegan bento for dinner.

Vegan Bento For Dinner

(click through for notes on dinner)