3.6mi easy pace recovery run this morning, then made the following for breakfast:
(Fresh tomato with Hawaiian black salt, bagel sandwich with scrambled egg, swiss chard and Carr Valley Bandaged Billy cheese, and coffee).
The ultrashea
"It doesn't have to be fun to be fun"
"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."
-Deena Kastor
"To give anything less than your best is to sacrifice the gift"
-Steve Prefontaine
