"It doesn't have to be fun to be fun"
"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."
-Deena Kastor
"To give anything less than your best is to sacrifice the gift"
-Steve Prefontaine
Previous PR time/speed at the Tuesday Night Time Trials: 30:13/21.52MPH (average HR 159BPM, roughly 83% of my max heart rate)
Tonight: 29:30/22.05MPH (average HR 170BPM, roughly 90% of my max heart rate)
Cut almost 45 seconds from my previous PR! I guess I recovered from Sunday’s 40k time trial pretty quickly…
