The ultrashea

"It doesn't have to be fun to be fun"

-Mark Twight

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

Tonight’s the regular Wednesday night Wild Card Cycling hammerfest - starting to load up on calories now

Breakfast before hard training day

1 bowl Fiber One, purple potato/onion hash, 2 fried eggs, coffee w/ chai spice