The ultrashea

"It doesn't have to be fun to be fun"

-Mark Twight

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

Cross-training/recovery day

Biked to the campus rec center, worked on my front crawl, did a little light/easy backstroke after front crawl, biked home, and made the following for breakfast:

Post-swim breakfast

2 eggs, zucchini, garlic, fresh goat’s milk feta, cilantro, black Hawaiian sea salt.