The ultrashea

"It doesn't have to be fun to be fun"

-Mark Twight

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

December 11

Nutrition/training log for 2k test/weight cut

Here’s my nutrition and training log for my weight cut and the 2k test.  Not shown are hydration strategies/manupulation, supplementation, or final weight cut strategies beyond a little time on the rower.

Also not shown are what I consumed after the row (except for 1 banana and 2 scoops of Stronger Faster Healthier post-workout whey protein).  As far as post-row nutrition, let’s just say there was much crying and gnashing of teeth by hungry people as they watched me eat.

Legs are pretty sore today, but feeling good.