1st day of carb depletion
10 mile run this morning, followed by low-carb brunch, nap, protein shake, errands, mowed the lawn wearing a 20 pound weight vest, low-carb dinner out. 35.2g carbs total for the day. Red warrior needs sleep badly.
The ultrashea
"It doesn't have to be fun to be fun"
"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."
-Deena Kastor
"To give anything less than your best is to sacrifice the gift"
-Steve Prefontaine
