4” PR on max height box jump, hit time cap on second WOD. pretty sure I coughed up something I ate 5 years ago. #MCFC #Crossfit #Ow #NothingLeft #FirstTimeNon-ScaledWOD #HashTagEscapades (Taken with Instagram at The Body Compound)
The ultrashea
"It doesn't have to be fun to be fun"
"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."
-Deena Kastor
"To give anything less than your best is to sacrifice the gift"
-Steve Prefontaine
