The ultrashea

"It doesn't have to be fun to be fun"

-Mark Twight

"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."

-Deena Kastor

"To give anything less than your best is to sacrifice the gift"

-Steve Prefontaine

Tuesday Night Time Trials started for the season last night, heart rate graph is shown above (black line represents 90% of maximum heart rate).  Slower than last year (in fact, came in dead last), windy course (15MPH headwind on the outbound leg of the time trial), but felt ok about the finish for the first TT of the season.
Will be doing 100 Miles of Nowhere on Saturday, either on the trainer if it’s super windy, or on the Tuesday Night Criterium course (woo hoo!  100 miles on a 1.8 mile course!) if the weather cooperates.

Tuesday Night Time Trials started for the season last night, heart rate graph is shown above (black line represents 90% of maximum heart rate).  Slower than last year (in fact, came in dead last), windy course (15MPH headwind on the outbound leg of the time trial), but felt ok about the finish for the first TT of the season.

Will be doing 100 Miles of Nowhere on Saturday, either on the trainer if it’s super windy, or on the Tuesday Night Criterium course (woo hoo!  100 miles on a 1.8 mile course!) if the weather cooperates.

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