Garage gym setup for today’s workout #wolverine (Taken with instagram)
The ultrashea
"It doesn't have to be fun to be fun"
"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."
-Deena Kastor
"To give anything less than your best is to sacrifice the gift"
-Steve Prefontaine
Coconut flakes, hazelnuts, dried apple, black salt #whole30 #wolverine
Malaysian beef curry, Curtis Orchard apple #whole30 #wolverine (Taken with instagram)
Crispy pigs’ feet hash v2 #yum #hashcapades (Taken with instagram)
Crispy fried pigs’ feet and sweet potato hash #hashcapades #yum (Taken with instagram)
4” PR on max height box jump, hit time cap on second WOD. pretty sure I coughed up something I ate 5 years ago. #MCFC #Crossfit #Ow #NothingLeft #FirstTimeNon-ScaledWOD #HashTagEscapades (Taken with Instagram at The Body Compound)
New potato, onion, broccoli, green olive, grass-fed ground beef #hashcapades (Taken with instagram)
White truffle infused cognac (Taken with instagram)
Epic Day has been epic. We now conclude the athletic portion of the day and move on to the gourmet food portion (Taken with instagram)
Lunch after training ride: zucchini, chicken breast, homemade red sauce with hot Italian sausage #EpicDayIsEpic (Taken with instagram)
