“Looks like they finally finished what they started 18 million years ago.” and with that, I go in search of cognitive enhancers. And therapy
The ultrashea
"It doesn't have to be fun to be fun"
"We don't make sacrifices. If we truly love this sport and we have these goals and dreams in the sport, the classroom, or in life, they're not sacrifices. They're choices that we make to fulfill these goals and dreams."
-Deena Kastor
"To give anything less than your best is to sacrifice the gift"
-Steve Prefontaine
“Score one for Miss Fancy-Pants” Weep for humanity, and wonder if @syfy is a tax shelter designed to operate at a loss.
“Nuclear weapons may be our only viable option!”. Admit that you have no INT left.
Interrupts movie for mostly local lunch - fresh mozzarella from @shopartmart, heirloom tomatoes and roasted red pepper from CSA. Olive oil that Lady K brought back from Crete, Hawaiian black salt. Sauvignon Blanc fron NZ.
Is it bad that, as I’m watching this movie, I’ve started tasting the color beige and there’s blood trickling from my ear?
Great b’fast this morning: fried pork side meat and fried green tomatoes, French press of @Intelligentsia Kenya Thiriku from @shopartmart
Considering watching Mega Shark vs. Giant Octopus and live-tweeting loss of IQ points
Iron Bowl:
2oz fresh pork belly
1-1/2c fresh mustard greens
1 summer squash
Juice of 1 lemon
The “good” news is that the new pain in my ribs is from a torn muscle,
not my ribs giving up the ghost and trying to stab me to death.
Wow, that was bad. Reached for the dog’s leash on the ground, and felt my ribs shift and pop. I think I’m seeing the doctor in the morning.
RT @sweide: (Official) “How to follow Saturday’s @glencoegp” (doubling as #procycling U.S. criterium championship). http://is.gd/egiVe
And with that, thanks to rib injuries from the crash, I must pull the plug on this year’s bike racing season. No @GlencoeGP for me :(
Heading to massage therapist to see if I can get fixed up well enough to race @GlencoeGP on Saturday. Ribs are killing me.
Warmup round of 3x65#. 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs for Push Press 3-3-3-3-3 http://btwb.us/cy1z
Green band on pull-ups; push-ups from knees. 32 reps for Tabata This http://btwb.us/cy1v
