December 2011
8 posts
Nutrition/training log for 2k test/weight cut
Here’s my nutrition and training log for my weight cut and the 2k test. Not shown are hydration strategies/manupulation, supplementation, or final weight cut strategies beyond a little time on the rower.
Also not shown are what I consumed after the row (except for 1 banana and 2 scoops of Stronger Faster Healthier post-workout whey protein). As far as post-row nutrition, let’s just...
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