June 2009
5 posts
Starting to peak for the criterium, and boy are my...
Training over the past four days: 06/26: ~1 hour cycling speed/crit training 06/27: AM: Easy pace hill ride; PM: 6mi easy pace run 06/28: AM: ~50mi training ride, windy, started with fast-paced group; PM: Mow lawn w/ 30# weight vest 06/29: ~1 hour cycling acceleration training Cycling miles: 130 Running miles: 6 Calories burned in training: 8,600 Average calories consumed per day: 3,600 For the...
Relatively inconclusive news from the doctor - the abdominal pain was most likely some sort of transient nerve issue. The good news is, no further tests at this point, and I’ve been pain-free running/cycling well this week.
At Tuesday night’s time trial, I set a new PR for myself, beating my best time from last year by 31 seconds. My turnaround for the time trial needs work (which...
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Thursday started off great - got up early, had a light breakfast, had a great time trial training ride (~15:00 warmup, 7:30 fast pace, 00:30 sprint, 7:30 fast, 3:00 rest, 7:30 fast pace, 00:30 sprint, 7:30 fast,~15:00 cooldown). Got home and had my traditional post-ride meal of a glass of Spicy V-8 and a protein bar, and went upstairs to shower. By the time I got done with my shower, I was...
