March 2009
21 posts
FOOSH!
What does that stand for, you may ask?  It’s medical jargon for Fall On an OutStretched Hand.  You’ll see why that’s important shortly. I ran the Clinton Lake 30 Mile Train Run yesterday.  Three hilly ten mile loops around Clinton Lake.  My plan going into the race was to run a very conservative race, use it as a final tune-up before McNaughton, and do a test of my fueling plan...
Mar 30th
My Top 5 Artists (Week Ending 2009-3-29) →
Saliva (2)  Slipknot (1)  Foo Fighters (1)  Party Ben (1)  Guns N’ Roses (1)  Imported from Last.fm Tumblr by JoeLaz
Mar 29th
mud badgers!
Mar 28th
RT @julesies faculty ethics on facebook http://tinyurl.com/dxvjkj #mwrc09
Mar 23rd
My Top 5 Artists (Week Ending 2009-3-22) →
Slapshot (69)  Blood for Blood (49)  Judge (27)  Cro-Mags (14)  Ramallah (14)  Imported from Last.fm Tumblr by JoeLaz
Mar 22nd
ran an easy training half-marathon in the cold this morning, relaxing in Chicago currently. roughly 21-1/2 days until McNaughton!
Mar 20th
RT @Templesmith: Being foreign & all…I thought “march madness” was referring to some sort of Syphilis related matter.
Mar 19th
My Top 5 Artists (Week Ending 2009-3-15) →
Slapshot (12)  Bloc Party (12)  Green Day (11)  Slipknot (10)  Psalm One (6)  Imported from Last.fm Tumblr by JoeLaz
Mar 15th
hills seem much steeper and longer at 4AM.
Mar 15th
6 miles at :30/mile faster than marathon PR pace, stayed aerobic the whole time. Not bad for someone rehabbing a heel injury
Mar 14th
Damn. The sports medicine receptionists recognize me. Don’t have to give my name to check in.
Mar 13th
My Top 5 Artists (Week Ending 2009-3-8) →
Judge (19)  The Mighty Mighty Bosstones (13)  The Hood Internet (8)  Cock Sparrer (7)  Kanye West (4)  Imported from Last.fm Tumblr by JoeLaz
Mar 10th
recovering from 75+ miles of running last week.
Mar 9th
finishing getting ready for a 20 mile trail run at Clinton Lake.
Mar 7th
this is promising: http://tinyurl.com/bjb67c
Mar 5th
very proud of my better half!
Mar 5th
coffee in hand, sleep demons at bay for several more hours
Mar 3rd
about to quest for coffee, then back to writing standards, then another 10k run tonight
Mar 3rd
< 3 hours sleep + treadmill tempo intervals = owie
Mar 3rd
Just flew back from Vegas...
…and boy are my arms tired! I managed to find great vegan food in Las Vegas, had a great conference, and when I got home, discovered the following waiting for me: Is it a package full of bubblewrap? No! It’s my first sponsorship package from Veganessentials.com - this’ll help greatly in training and preparation for Clinton and McNaughton
Mar 2nd
My Top 5 Artists (Week Ending 2009-3-1) →
Jay-Z (2)  Guns N’ Roses (1)  Lamb of God (1)  D.O.A. (1)  Mr. Dibbs (1)  Imported from Last.fm Tumblr by JoeLaz
Mar 2nd