September 2008
26 posts
Ran 9.01 miles in 1 hour and 22 minutes and felt great. last hard run before Chicago, went *great* - negative splits on the 1600m repeats.
Did a cross training workout for 20 minutes.
Did a weights workout for 36 minutes and felt great. barbell complex - starting the taper for Chicago Marathon.
Did a cross training workout for 57 minutes and felt good.
I’ve got 99 problems, but running eighteen miles ain’t one.
Ran 18 miles in 2 hours and 53 minutes and felt great. another run at 7% slower than marathon pace, fantastic run, negative splits.
Ran 5.01 miles in 40 minutes and felt great. ~8k tune-up run in preparation for Chicago Marathon, ran almost entirely negative splits
Ran 5.04 miles in 51 minutes and felt alright. easy recovery run
received my GIAC certification in the mail (http://tinyurl.com/4qtz4o), submitted my first academic paper in 14 years. I’m going to sleep
worst Shea-related headline *ever*: http://tinyurl.com/3zmxr3
Roger Ebert is the man: http://tinyurl.com/3uozge
today’s news quote “…Sadly, the wieners were detonated as a precaution…” from: http://tinyurl.com/3fe522
Ran 6.94 miles in 1 hour and 8 minutes and felt great. fantastic recovery + speed run!
Ran 11.01 miles in 1 hour and 46 minutes and felt good. run went great - ran it ~7% slower than marathon pace, strong negative splits
Ran 8.25 miles in 1 hour and 19 minutes and felt tired. awful - felt very run down, cut run short. Allergies were really bad.
I’m not Michael Phelps, I just eat a...
Watch
Today’s VO2Max run brought to you by CCR’s “Lodi”, The Prodigy’s “Poison”, and Kanye West’s “Can’t Tell Me Nothing”.
Just finished first Intermediate swim class. Owie.
heading to the gym. bemoaning the fact that i left my iPod at home and i belong to a gym that thinks Coldplay is appropriate music to play.
12mi run starting at 0530 this morning. Had the “What a drag it is getting old…” intro to Mother’s Little Helper stuck in my head
Now I know how I’m voting…http://tinyurl.com/6g7byl
“I’m getting older too”
vegan enchiladas om nom nom