July 2008
10 posts
Jul 18th
The Clash is the only band that matters.
Jul 16th
I am hereby requisitioning a do-over for Monday, July 14th. Expect forms in triplicate forthwith.
Jul 15th
Training Log
Monday: Rest/Travel Tuesday: AM - Rest/Travel PM - 45:00 swimming class Wednesday: AM - 20mi interval cycling (~30:00 warmup, 8x00:40@22.28MPH w/ 00:45 recovery, ~30:00 cooldown), 18.1MPH average speed overall PM - 1:15 lawn training w/ 30# weight vest, now using reel mower since the gas mower is broken Thursday: AM - Rest PM - 45:00 swimming class Friday: AM - 18mi cycling @ 18.5MPH PM - Recovery...
Jul 14th
resting. owie. bad storm.
Jul 12th
resting. owie. bad storm.
Jul 12th
Tempo ride this morning, just finished a 3 mile recovery walk w/ UltraJenny. Waiting for vegan pizza.
Jul 12th
Wednesday morning sprint intervals on the bike still kicking my butt. Could use a gallon of espresso before swimming tonight.
Jul 10th
still happily eating vegan, but *very* tempted by http://nymag.com/bestofny/food/2008/unilow/
Jul 2nd
happy dance! i get my globetrotting librarian wife back tonight!
Jul 2nd