June 2008
14 posts
Watch
Yum!
The last of this year’s sour cherries from the tree in our back yard
PowerTurds?!
So, I’ve been taking swimming classes in the early evening. It’s late enough that I need something to eat, but early enough that eating a full dinner before class would be bad. Here’s what I’ve been eating about 1 hour before class:
1T peanut butter
1T agave nectar
1T rice protein
1T cacao nibs
Mix the above ingredients - it’ll take a bit of stirring to get...
mmmm….vegan smoothie
fired up
resting for tomorrow’s race
On the train to Chicago, watching surrealist Thai film.
best. intro. ever. http://tinyurl.com/b2l3j
there’s a 5 month old Beagle/American Staffordshire Terrier at the local humane society. I think it’s waiting for me.
tornado warning has expired, going to watch news and grab some sleep
wishing I had a basement, am currently in laundry room with nervous dog.
do not want tornado siren. want sleep.
obsessed with Google Trends, need no other news source
Training Log
Monday: AM - 25.51mi cycling @ 17.2MPH PM - Rest Tuesday: AM - Rest PM - Rest Wednesday: AM - .75mi warmup, 3x1600m (6:53/mi, 7:11/mi, 7:04/mi) w/ 5:00 rest intervals, 1.3mi cooldown PM - 52:00 lawn training, have increased weight vest to 30lbs. Thursday: AM - Gym: 10:00 elliptical warmup Squat x 5 (w/u) Squat x 5 (w/u) Squat x 3 (w/u) Squat x 2 (w/u) Squat x 5 Squat x...