November 2008
34 posts
My Top 5 Artists (Week Ending 2008-11-23) →
Minor Threat  Bad Brains  Tricky  Girl Talk  Maino  Imported from Last.fm Tumblr by JoeLaz
Nov 24th
Ran 13.1 miles in 2 hours and 5 minutes and felt good. Easy base miles. A little windy, very tired.
Nov 24th
Ran 4.53 miles in 36 minutes and felt great. Fartlek run, average HR 177, max HR 191. Pace includes warmup and cooldown. Very cold out …
Nov 22nd
stupid sinuses.
Nov 22nd
Ran 4.12 miles in 1 hour and 7 minutes and felt good. Easy base miles, more walk training
Nov 21st
Swam for 40 minutes and felt alright. Very tired, last swim class of the semester.
Nov 21st
Ran 6.01 miles in 50 minutes and felt good. Another cold morning. Average HR 172, felt good to be getting speed back.
Nov 21st
Ran 4.76 miles in 1 hour and 2 minutes and felt good. More Across The Years walk training.
Nov 20th
Rode 10.79 miles in 44 minutes and felt good. Did Spinervals 1.0 - cycling legs are a little rusty.
Nov 19th
Ran 3.28 miles in 1 hour and 1 minute and felt good. Easy, more base miles.
Nov 19th
Ran 8.01 miles in 1 hour and 14 minutes and felt good. Easy base miles, very cold. Ran strong negative splits.
Nov 18th
listening to Minor Threat, making hummus.
Nov 18th
owie. raked + bagged at least 600 lbs. of leaves this weekend.
Nov 17th
My Top 5 Artists (Week Ending 2008-11-16) →
The Mighty Mighty Bosstones  Bad Brains  D.Y.S.  Youth of Today  Fort Minor  Imported from Last.fm Tumblr by JoeLaz
Nov 16th
Ran 10.1 miles in 1 hour and 45 minutes and felt good. Easy base miles, very strong wind.
Nov 15th
Worked out for 20 minutes and felt good. 10:00 elliptical warmup/10:00 stairmill cooldown.
Nov 13th
Did a weights workout for 27 minutes and felt good. Squat + deadlift + bench press.
Nov 13th
cashews om nom nom nom. thinking that I need to up my caloric intake again.
Nov 13th
Ran 6.26 miles in 55 minutes and felt good. Fairly easy, negative splits, legs somewhat sore from lifting yesterday.
Nov 13th
Ran 2.52 miles in 40 minutes and felt good. Across The Years training walk.
Nov 12th
Swam 650 yards in 25 minutes and felt good. Easy cross-training swim.
Nov 12th
listening to old school hardcore, revising infosec standards
Nov 12th
listening to Cro-Mags, walking to the pool.
Nov 12th
Ran 6.01 miles in 53 minutes and felt great. Temperatures in the low-mid 30s, light rain, managed to stay warm enough.
Nov 11th
Ran 5.6 miles in 92 minutes and felt good. Last day of recovery/walk training, return to running this week.
Nov 9th
My Top 5 Artists (Week Ending 2008-11-9) →
Girl Talk  Holly Golightly  Judge  Mylo  The Hood Internet  Imported from Last.fm Tumblr by JoeLaz
Nov 9th
Ran 2.8 miles in 46 minutes and felt good. More walk training for Across The Years, feeling recovered from the 50 miler.
Nov 7th
Swam for 40 minutes and felt good. Thursday night swim class - butterfly + treading water, need big meal + sleep
Nov 7th
Ran 3.72 miles in 1 hour and felt alright. Still feeling a bit tired, but legs are feeling pretty good.
Nov 6th
Ran 2.8 miles in 44 minutes and felt good. Legs are feeling pretty good post-Lakefront 50/50, still very tired.
Nov 4th
My Top 5 Artists (Week Ending 2008-11-2) →
Discipline  Bloc Party  Kanye West  The Nation of Ulysses  The Kickovers  Imported from Last.fm Tumblr by JoeLaz
Nov 3rd
Ate a heroic amount of yummy vegan food at Chicago Diner, now about to nap on the way home
Nov 2nd
recovering from Lakefront 50/50 - 50 miles in 9:38, less sore this morning than expected. Yummy vegan brunch @ Chicago Diner soon!
Nov 2nd
Finished the Lakefront 50 miler in 9:38 and change - Country Boy Can Survive!
Nov 2nd