February 2012
7 posts
I keep wishing/hoping this article was a joke →
Well, I’ve not wanted to talk about this, but I have to sooner or later. Last Thursday night, in the midst of my last hard workout before CRASH-Bs, I tore the meniscus in my left knee, most likely badly enough to require surgery. I’m hobbling around until I see my friendly neighborhood ortho specialist in March. No CRASH-Bs, no Illinois Marathon. No idea where the rest of the year is...
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PR Wednesday is followed by sleep late Thursday. I’m sleeping in tomorrow.
January 2012
14 posts
Recap + gratitude
Drove to Indy on Saturday to race in the Indianapolis Rowing Center’s 2012 Indoor Rowing Championships. Raced in the Men’s Masters Division 2k race. Placed 6th, 8 seconds faster than my previous 2k PR. Roughly 3 hours later, raced again in the Men’s Masters Novice Division 1k race. Placed 3rd, almost 11 seconds faster than my previous 1k PR. Not bad for only training in the...
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December 2011
8 posts
Nutrition/training log for 2k test/weight cut
Here’s my nutrition and training log for my weight cut and the 2k test. Not shown are hydration strategies/manupulation, supplementation, or final weight cut strategies beyond a little time on the rower.
Also not shown are what I consumed after the row (except for 1 banana and 2 scoops of Stronger Faster Healthier post-workout whey protein). As far as post-row nutrition, let’s just...
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November 2011
6 posts
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Zeroth World Problems
1. Run to gourmet doughnut shop to get doughnut for Kathleen. Doughnut shop closed due to problems with fryer.
2. Horribly accuracy on running app. Says I’ve run 4.69 miles at 4:47 pace. Trust me, I’ll likely never be that fast.
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October 2011
10 posts
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September 2011
11 posts
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